**Monday – June 6th**

Crossfit Cle – CrossFit

View Public Whiteboard

Chalk those hands! It’s barbell time!

Warm-up

Warm-up (No Measure)

2 minute row

10 jumping spiderman

10 crossover/open

15 pvc passthrough

3 wall climb and hold

10 I raise crossover bands

10 sumo foldover

1 minute pigeon R/L

2 minutes personal mobility

Weightlifting

6 superset rounds on a 3 minute clock:

Deadlift (2×5, 2×3, 2×5)

2×5 (60%+) 2×3 (75%+), 2×5 (Get heavy!)

Handstand Push-ups (6×5-10 reps)

Pick a level of strict handstand pushup work that you will be able to repeat for 6 rounds (7-8 RPE)

Metcon

Metcon (3 Rounds for reps)

3×3 minute AMRAP, 2 minute rests between:

10 bar facing burpee

3 power clean and jerk 155/105#

*Rx+ for heavier barbell.