3
Jun
**Monday – June 4th**
When was the last time you went a little too hard?
WOD:
3 rounds for time: *15 minute cap
4 rope climb (8 lower and raises)
20 overhead squat 115/80#
20 deadlift 165/115#
Strength:
10×1 power snatch (lift heavy but don’t fail lifts. It is not about a 1RM, but you should lift heavy.)