**Monday – June 28th**

Crossfit Cle – CrossFit

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Rest in Peace Navy Petty Officer 1st Class Jeff Taylor.

Warm-up

Warm-up (No Measure)

2 minute row

10 k-squat

15 PVC passthrough

Spiderman crawl down

High kick floor touch

3 wall climb with a 3 second hold

10 pushup to downdog

15 banded hamstring floss each side

Weightlifting

Deadlift (1RM)

20 minutes to build to a 1RM deadlift.

*Use rest time to mobilize for the heavy deadlift (pigeon stretch, crossover stretch, roll spine, etc.) and “J.T.” (Doorway stretch and overhead mobility)

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*15 minute cap.

Mini J.T. (Time)

For time:

12-9-6

Handstand pushup

Dip

Pushup
*15 minute cap.