27
Jun
**Monday – June 28th**
Crossfit Cle – CrossFit
Rest in Peace Navy Petty Officer 1st Class Jeff Taylor.
Warm-up
Warm-up (No Measure)
2 minute row
10 k-squat
15 PVC passthrough
Spiderman crawl down
High kick floor touch
3 wall climb with a 3 second hold
10 pushup to downdog
15 banded hamstring floss each side
Weightlifting
Deadlift (1RM)
20 minutes to build to a 1RM deadlift.
*Use rest time to mobilize for the heavy deadlift (pigeon stretch, crossover stretch, roll spine, etc.) and “J.T.” (Doorway stretch and overhead mobility)
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*15 minute cap.
Mini J.T. (Time)
For time:
12-9-6
Handstand pushup
Dip
Pushup
*15 minute cap.