24
Jun
**Monday – June 25th**
Some new faces at the gym! Kelly brought in her cousin Brendan to try it out, he liked it and is gonna be sticking around!
WOD:
For time: *12 minute cap
21-15-9-15-21
Sumo deadlift high pull 70/53# kettlebell
Handstand pushup
Post WOD:
At 20 minutes on the clock:
Tabata 1k row