20
Jun
**Monday – June 21st**
Crossfit Cle – CrossFit
No strain, no gain! Let’s move some barbells!
Warm-up
Warm-up (No Measure)
2 minute row
5 yoga inchworm
10 PVC passthrough
10 scap pullup
30 second forward single under
30 second backward single under
10 straight leg situp and reach
3 minutes on a foam roller (work through the whole back)
1 minute R/L pick your poison: pigeon stretch or hamstring stretch
Weightlifting
Deadlift (7×2 on a 3 minute clock)
7 superset rounds on a 3 minute clock:
2 deadlift (build to a 2RM)
3-4 strict pullup negatives
*Control your pullup negatives for 4-5 seconds. String your reps together with strict pullups to reset to the top if you have strong strict pullups.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups