Monday – June 17th

Welcome to CrossFit CLE Dylan!

Skill:
Muscle up drills/ progressions
5 rounds on a 2 minute clock:
20 second hollow support hold (on rings or boxes/horns)
3-5 ice cream maker
3-5 strict knees to elbow

WOD:
5 rounds:
2:30 AMRAP:
10 ring dip
10 front squat 135/95#
Max calorie row in remainder of time
*Rest 90 seconds between rounds