Monday – June 15th

Here are some more front squats! A little lighter this time.

Strength:
7 superset rounds on a 3 minute clock:
3 deadlift 70% + if possible
3-10 strict pullup

WOD:
For time: *9 minute cap
21-15-9
Front squat (approximately 50% of your 1 RM)
Handstand pushup