Monday – July 6th

Pull yourself out of bed or off that couch and get some fitness in!

Strength:
Front squat, on a 3 minute clock:
2×6 @ 60-70%
2×4 @ 70-80%
2×2 @ 80-90%

WOD:
For time: *7 minute cap
21-15-9
Sumo deadlift high pull 95/65#
Ring dip