Crossfit Cle – CrossFit
RIP, Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines.
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
3 superset rounds, rest as needed between:
10 double dumbbell curl
10 kneeling single dumbbell tricep kickback R/L
10 ring rows
*For each movement, do the first 5 reps smooth throughout and the second 5 reps with slow negatives.