1
Jul
**Monday – July 2nd**
Two more of our wonderful members are moving on with life and out of Cleveland. We will miss you Stephen​ and Akshar
WOD:
For time:
21-15-9
3x double under
2x GHD situp
Hang power clean 115/80#
Strength:
15 minutes to build to a 1RM
Clean into thruster