***Monday – July 26th**

Crossfit Cle – CrossFit

View Public Whiteboard

It’s a good day to practice holding on!

Warm-up

Warm-up (No Measure)

400m jog

10 situp and reach (3 second hold)

10 jumping spiderman with windmill

10 banded goodmoring

10 banded passthrough

1 minute R/L banded lat stretch

1 minute R/L calf stretch

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

Power Clean (10×2)

10 sets on a 90 second clock:

2 power clean OTM:

*Build to a very heavy touch and go double.