Crossfit Cle – CrossFit
It’s a good day to practice holding on!
Warm-up (No Measure)
10 situp and reach (3 second hold)
10 jumping spiderman with windmill
10 banded goodmoring
10 banded passthrough
1 minute R/L banded lat stretch
1 minute R/L calf stretch
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Power Clean (10×2)
10 sets on a 90 second clock:
2 power clean OTM:
*Build to a very heavy touch and go double.