Barry has been shattering his former PR’s every time we lift heavy! Keep up the great work!
10 rounds on a 90 second clock:
*Perform as quick singles. Start at 60% of 1RM snatch, work up to a max for the lifts.
7 minute AMRAP:
20 wallball shot 20/14# to 10/9’
10 toes to bar
5 snatch 135/95#