Monday – July 22nd

The Improvement Imminent Podcast is still up and running and is changing flavor slightly. Check it out and see what you can learn before coming into the gym that can help you to optimize your training experience! Podcast is on iTunes and can also be found at https://www.crossfitcadre.com/podcast

Strength:
7×3 push press increasing from 75% of your 1RM

WOD:
15 minute AMRAP:
10 alternating lunges 115/80#
10 toes to bar
250m row

Cool down:
20 calorie row at 20 s/m