19
Jul
Monday – July 20th

Another one! Welcome to the gym Kan!
Strength:
5 superset rounds on a 3 minute clock:
5 deadlift 70%+
5 dumbbell/kettlebell strict press (per arm)
WOD:
2 rounds for time:
75 air squat
25 v-up
15 hang power clean 135/95#