Monday – July 15th

Off and running… sorta.

Skill/Strength:
12 minute Alternating OTM:
3-7 quality strict handstand pushup
3-7 quality strict pullup

WOD:
4 rounds for time: *20 minute cap
20 wallball shot 20/14# to 10/9′
15 toe to bar
10 deadlift 225/155#
200m run

Cool down:
25 meter high kick
25 meter toe touch
150 meter walk