Monday – January 9th

WOD:
“Filthy 50″
For time:
50 box hop 24/20”
50 jumping pull-up
50 kettlebell swing #35/26
50 walking lunge steps
50 knees to elbow
50 push press #45/35
50 back extension
50 wall ball shot #20/14 to 10/9′
50 burpee
50 double under