Monday – January 4th

Deadlifts for days!

Weightlifting:
10 minutes OTM:
Hang clean
Low hang clean
Clean
*Work from 50% to whatever load offers the most opportunity for your improvement.

MetCon:
For time: *12 minute cap
21-15-9-15-21
Deadlift 50% of clean 1RM
Lateral burpee over barbell