Monday – January 28th

Crawl under!

Strength:
On a 2 minute clock, strict press:
3×5 (70%+)
3×3 (80%+)
3×1 (90%+, build to 1RM for the day)

WOD:
For time: *15 minute cap
100 double under (2 minute window)
15 clean 155/105#
50 bar facing burpee
15 clean
100 double under