Monday – January 27th

Say hello to Coach Garrett! He took his CrossFit Level 1 Certificate Course a few months back and has started running classes. He’ll be holding down Sundays for the foreseeable future!

Strength:
On a 3 minute clock:
Deadlift:
2×5
3×3
5×1 build to a 1RM
*Use the time between sets to work on mobility

WOD:
5 minute AMRAP:
7 toes to bar
31 double under (30 seconds of singles)

Cooldown:
Slow 500m row