**Monday – January 24th**

Crossfit Cle – CrossFit

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Another new member crushing workouts with us at CrossFit CLE! Welcome to the family Kyle!

Warm-up

Warm-up (No Measure)

3 minute row

10 sumo foldover

10 bird dog

5 dumbbell strict press R/L

5 dumbbell windmill R/L

10 squat and reach

10 PVC passthrough

2 minute back roll out

1 minute cranky elbows

Weightlifting

Sumo Deadlift (1RM)

15 minutes to build to a 1RM Sumo deadlift

Metcon

Metcon (Time)

For time:

50/40 calorie erg

30 hang power clean 135/95#

20 handstand pushup

30 front squat

50/40 calorie erg
*Rx+ for strict handstand pushups.