1
Jan
Monday – January 2
Welcome to the new year folks! With it we will see a new series of challenges and achievements. We’ve moved forward with the creation of a new website! head over to www.crossfitcle.com to check it out!
- Strength:
10 minutes alternating OTM:
5-10 strict ring dip
15-25 second L-hang
- WOD:
For time:
30-20-10
Chest to bar
Overhead squat #95/65