Monday – January 2


Monday – January 2

Welcome to the new year folks! With it we will see a new series of challenges and achievements. We’ve moved forward with the creation of a new website! head over to to check it out!
  • Strength:

10 minutes alternating OTM:
5-10 strict ring dip
15-25 second L-hang

  • WOD:

For time:
Chest to bar
Overhead squat #95/65