Monday – January 13th

Sometimes you do “Karen”. Then this happens!
Strength:
Front squat:
2×7
4×5 build to a 5RM
*Use the time between sets to work on position.

WOD:
3 rounds for time: *7 minute cap
15 ring dip
15 box hop 30/24″

Cooldown:
3 minutes of light machining
Use a lacrosse ball to smash and grind through your pecs and shoulders