5
Feb
Monday – February 6th
WOD:
“Isabel”
For time:
30 snatch #135/95
*For this workout snatch refers to a category of movement. Power snatches are acceptable and advised.
Post WOD at 15 minutes on the clock
5 rounds for time:
10 deadlift #225/155
20 wall ball shot #20/14 to 10/9′