Monday – February 3rd

Be sure to check out the Improvement Imminent Podcast where you will find some insight on why we’ve programmed the things we have. Remember that scrolling down through the episode notes will allow you to see all the workouts for the week!

If you don’t have an iPhone, then check out https://www.crossfitcadre.com/podcast

Strength:
5 superset rounds on a 3 minute clock:
5 strict press 80%
5 Romanian deadlift 80%
*Use the time between sets to mobilize.

WOD:
For time:
30 box over 24×30/20×30”
30 pullup
-90 second rest
20 box over
20 pullup
-60 second rest
10 box over
10 pullup

Post WOD:
4 rounds:
20 second flutter kick
20 second rest
10 second L-sit
10 second rest