**Monday – February 28th**

Crossfit Cle – CrossFit

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Time to finish what we started 28 days ago! Happy February everyone!,Time to finish what we started 28 days ago! Happy February everyone!

Warm-up

Warm-up (No Measure)

2 minute erg

10 jumping spiderman

10 pvc passthrough

5 dumbbell windmill R/L

10 dumbbell strict press R/L

10 pvc passthrough

10 good morning

3 minutes working a foam roller though your back and lats.

1 minute calf stretch R/L

After burpees, before Weightlifting:

5 reps each with a barbell:

Down and finish

Hang muscle clean

Push jerk

Hang power clean into a push jerk

50 Burpee February

50 Burpee February – Day 1 and 28 (Time)

For time:

50 burpee to a 6″ touch

Weightlifting

Clean and Jerk Complex (10×2)

Perform as an unbroken complex.
10 rounds on a 90 second clock:

2 power clean and jerk (touch and go)

*Build weight and end with a few round that are pretty heavy.