18.1 brought us some rowing… and other stuff! What do you think is coming our way with 18.2?
REMEMBER TO SUBMIT YOUR SCORES BEFORE 8PM!
Every 3 minutes on a 15 minute clock, complete the Complex:
4 overhead lunge
*Work from 50% of 1RM snatch to a max for the complex.
3 rounds for time: *15 minute cap
50 air squat
7 muscle up (Scale: 7 strict pullup + 7 strict dip)
10 hang power clean #135/95