Monday – February 24th


Monday – February 24th

Another week begins, remember to check out the Improvement Imminent Podcast to be better tuned into you training! (available on iTunes and at

4 superset rounds on a 4 minute clock:
8 towel pullup
8 Bulgarian split squats (each leg)
Use the remaining 2 minutes to perform structured mobility:
Olympic wall squat
Keg drill (have bars and rollers out to facilitate this)
Calf smash

4 rounds on 3 minute clock:
20 deadlift 30-35% of 1RM
50 double under (100 singles, 45 seconds of work)
10 push press
*The same weight should be used for both movements and you must finish each round with 45 seconds or more to spare.

30 seconds each stretch:
3 way hip stretch
5 way shoulder stretch