Monday – February 24th

Another week begins, remember to check out the Improvement Imminent Podcast to be better tuned into you training! (available on iTunes and at https://www.crossfitcadre.com/podcast/2020/2/23/weekly-walkthrough-february-24-28)

Strength:
4 superset rounds on a 4 minute clock:
8 towel pullup
8 Bulgarian split squats (each leg)
Use the remaining 2 minutes to perform structured mobility:
Olympic wall squat
Keg drill (have bars and rollers out to facilitate this)
Calf smash

WOD:
4 rounds on 3 minute clock:
20 deadlift 30-35% of 1RM
50 double under (100 singles, 45 seconds of work)
10 push press
*The same weight should be used for both movements and you must finish each round with 45 seconds or more to spare.

Cooldown:
30 seconds each stretch:
3 way hip stretch
5 way shoulder stretch