**Monday – February 22nd**

Crossfit Cle – CrossFit

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Welcome Evin! We are excited to have you joining the morning classes!

Warm-up

Warm-up (No Measure)

2 rounds with a PVC pipe:

10 passthrough

10 overhead squat

10 good morning

10 situp and reach (alternating left and right)

90 seconds banded lat stretch (EA)

90 seconds banded hip opener (EL)

Weightlifting

Overhead Squat (7 rounds on a 3 minute clock:)

4 overhead squat 50%+ build for 3 sets and stay heavy for your final 4.

5-10 GHD situp (add medball, and toss if you can)

Metcon

Metcon (Time)

For time:

21-15-9

Ring dip

Deadlift 50% of 1RM