Monday – February 20th

Camilo taking a moment to reflect on why he chose to do those Assault bike intervals.

Skill:
3 sets of max double under attempts
or 10 minutes of practice

Strength:
5 superset rounds on a 2 minute clock:
5 deadlift (done as singles, controlled to the floor, 70% and ascending)
Strict muscle up(s) (scale = transition drills, or strict pullups)

WOD:
For time:
20-10
Bar facing burpee
Power snatch #75/55
Overhead squat