**Monday – February 12th**

Get comfortable with being uncomfortable.

Strength:
7 rounds on a 2 minute clock:
5 overhead squat
*Work at or above 70% of 3RM overhead squat.

WOD:
4 rounds for time: *15 minute cap
10 hang power clean #95, 115, 135, 155/65, 80, 95, 110
20 V-up
30 double under
(scale: 30s of double under, or if necessary singles)