Monday – February 11th

Let’s lift some barbells!

Strength:
20 minutes to establish a 1RM power clean

WOD:
3 minute AMRAP:
Burpee box over 24×30/20×30”

90 second rest

3 minute AMRAP:
Back squat 115/80#

90 second rest

For time:
30 power snatch 115/80#