Monday – December 7th

The time has come to pick up the heaviest things!

Weightlifting:
20 minutes to establish a 1RM Clean and Jerk

MetCon:
3×2 minute AMRAP, 1 minute rest between:
15 wallball shot 20/14# to 10/9′
10 toes to bar
*Rx + for 30/20# wallball shots.