**Monday – December 31st**

8am – WOD
9am – WOD
10am – WOD

Simple, brutal and beautiful. Thank you for pushing your limits with those dumbbells Bryan! Love seeing that struggle for intensity!

Strength:
4 superset rounds on 3 minute clock:
5-10 strict handstand pushup
10 bent over row

WOD:
12 rounds for time: *18 min cap
31 double under
6 snatch grip deadlift 95/65#
6 power snatch
6 overhead squat