Monday – December 28th

Let’s shake that snow off after the holiday weekend!

Weightlifting:
10 rounds on a 90 second clock:
Power clean
Front squat
Jerk (push or split)
*Start at 60% of your 1RM clean and jerk and build to a very heavy single for the day.

MetCon:
“Happy B-Day Josh!”
For time:
38 handstand pushup
38 bar facing burpee

Rest 2 minutes, then for time:
38 chest to bar pullup
38 bar facing burpee