Monday – December 23rd

22
Dec

Monday – December 23rd

Classes at 8am, 9am, 4pm and 5pm today!

Strength:
In 20 minutes
10×5 sumo deadlift 50-70% of 1RM (Deadlift)
*Stretch and prep shoulders during your rests

WOD:
4 rounds for time: *10 minute cap
2 rope climb
10 overhead squat 50% of 1RM