**Monday – December 18th**

We will miss you Dennis​! Take that fitness back home with you!

WOD:
For time:
50-40-30-20-10
Kettlebell swing #53/35
Ab mat situp

Post WOD:
7 minute AMRAP:
Pushup
*Start by doing the best quality pushups you can.
Continue to do ONLY that same quality of pushup for the entire 7 minutes.