Monday – December 14th

Haven’t done a bear complex in a while. Time to knock that rust off!

MetCon:
For time: *10 minute cap
5-4-3-2-1
Bear complex 115/75#
3x pullup
*Rx+ for 135/95# and chest to bar pullup.

Post WOD Accessory:
Not for time:
500m of a high/low carry
*A heavy kettlebell carried suitcase style and a lighter dumbbell carried overhead. Complete 50m rounds before switching the high and low. You should select a weight that allows you to complete without breaking 50m segments.