Monday – August 5th

If you haven’t yet, check out the CrossFit Games! some amazing athletes doing incredible things! Today is the last day of competition before the fittest on earth are crowned!

https://www.youtube.com/channel/UCXTo3dt8TiauxltUe2HJdhg

Strength:
5 superset rounds on a 2:30 clock:
5 strict press (start at 75% and build up)
5-7 strict pullup

WOD:
Open WOD 18.1
20 minute AMRAP:
8 toe to bar
10 dumbbell hang clean and jerk 50/35# (must complete 5L/5R)
14/12 calorie row