1
Aug
**Monday – August 2nd**
Crossfit Cle – CrossFit
Best believe there is still time on that clock. Get back to work!
Warm-up
Warm-up (No Measure)
2 rounds:
10 box step up
5 sumo holdover
5 push-up to updos
2 minute keg stretch
Burger warmup:
5 reps each movement
Down and finish,
Elbows high and outsides
Highpull
High hang muscle snatch
Hang power snatch
Weightlifting
10×5 touch and go power clean and jerk OTM
This particular barbell cycling component must be done with only touch and go reps. Choose a load that will allow you to complete all 10 rounds without any broken sets.
Metcon
Metcon (3 Rounds for reps)
For total reps, 4 minutes each station:
Bar facing burpee
Deadlift bodyweight
Toes to bar