**Monday – August 2nd**

Crossfit Cle – CrossFit

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Best believe there is still time on that clock. Get back to work!

Warm-up

Warm-up (No Measure)

2 rounds:

10 box step up

5 sumo holdover

5 push-up to updos

2 minute keg stretch

Burger warmup:

5 reps each movement

Down and finish,

Elbows high and outsides

Highpull

High hang muscle snatch

Hang power snatch

Weightlifting

10×5 touch and go power clean and jerk OTM

This particular barbell cycling component must be done with only touch and go reps. Choose a load that will allow you to complete all 10 rounds without any broken sets.

Metcon

Metcon (3 Rounds for reps)

For total reps, 4 minutes each station:

Bar facing burpee

Deadlift bodyweight

Toes to bar