**Monday – August 27th**

Trying some new things. Let us know what you think about a new weekly podcast!

Strength:
Back squat
2×10 at 60-70%
3×5 at 70-80%
4×3 at 80-90%

WOD:
For time: *5 minute cap
10-9-8-7-6-5-4-3-2-1
Double dumbbell ground to overhead 50/35#
Box over 24×30/20/30”
*Optional – Wear a weight vest.