Monday – August 24th

*Monday – Thursday this week we will be adding back our 7:30pm class led by Coach Adam! We want to gauge interest and possible bring it permanently back to the schedule.

Strength:
5 superset rounds on a 3 minute clock:
3 push jerk 70-80% of your max from last week
2 paused back squat (10 seconds in the bottom) using the same load

WOD:
For time: *10 minute cap
10-8-6-4-2
Power clean (finishing weight on the strength)
Lateral burpee over barbell