Monday – August 17th

No barbell, but a serious need to pace early and sprint late. Stay alive folks!

WOD:
Triple Death By:
1 handstand pushup (if you project you will make it past 12 minutes using a kip, then do this strict)
2 calorie row (ladies increase by 2 and 1 calories alternating rounds. I.e. 2-3-5-6-8-9-11-12…)
3 GHD situp
*Each death by is started as soon as the one prior is failed… there are no free minutes.