**Monday – August 15th**

Crossfit Cle – CrossFit

View Public Whiteboard

Anyone going unbroken on t2b today?

Warm-up

Warm-up (No Measure)

200m run

5 K-squat

10 pvc passthrough in an active squat

10 spiderman windmill

5 around the world each way

5 strict press

5 push press

5 Hang position down and finish

5 hang muscle clean

5 low hang power clean

Get barbells out and start warming into strict press and push press.

Weightlifting

8 sets on a 2 minute clock:

Shoulder Press (5×2)

Build up and it a very heavy double for the day.

Push Press (3×4-6)

With your final shoulder press load.

Metcon

Metcon (Time)

For time:

30-20-10

Power clean 95, 115, 135/65, 80, 95#

Run 200, 400, 800m

Toes to bar

*Rx+ if you do a movement totally unbroken.