Monday – August 12th

Hanging out deep in the happy place!

WOD:
15 rounds OTM:
6 dumbbell deadlift 50/35# set
5 dumbbell hang power clean
4 dumbbell thruster

*If you are unable to complete the round then lower the reps (5, 4, 3)

Post WOD Skill/Strength:
4 rounds not for time:
9-12 strict dip
6-9 strict toe to bar