Monday – August 10th

Now that you’ve had some practice. Let’s put that burpee box over to work!

WOD:
Open Workout 17.1
For time: *20 minute cap
10 dumbbell snatch 50/35#
15 burpee box over 24/20″
20 dumbbell snatch
15 burpee box over
30 dumbbell snatch
15 burpee box over
40 dumbbell snatch
15 burpee box over
50 dumbbell snatch
15 burpee box over