**Monday – April 26th**

Crossfit Cle – CrossFit

View Public Whiteboard

Have to put it overhead before you can squat it!

Warm-up

Warm-up (No Measure)

2 minute row

10 spiderman windmill

10 PVC overhead squat

10 PVC passthrough

10 good morning

10 behind the neck jerk

1 minute banded lat stretch (R/L)

1 minute lacrosse ball around the shoulder blade (R/L) or 2 minute keg stretch

Weightlifting

Behind The Neck Jerk (12 sets on a 2 minute clock:)

Behind the neck jerk with your overhead squat grip

3×3

3×2

6×1

*Split or push, build to a very heavy single.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups