**Monday – April 25th**

Crossfit Cle – CrossFit

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Swing on in to start your week off right!

Warm-up

Warm-up (No Measure)

2 minute erg

1 round

15 Russian kettlebell swing

10 stiff leg kb deadlift

5 yoga inchworm

5 scap pullup

5 reps each:

Down and finish

High pull

Footwork drop (no bar)

1 minute cranky elbows

Down and finish

High pull

Footwork drop (no bar)

High hang muscle clean

Low hang power clean

Weightlifting

5 superset round on a 3 minute rounds:

2 power clean

Single set of dips

Power Clean (5×2)

Do reps as quick singles with a drop between reps. Build to a very heavy double.

Dips (5x set)

Do a large but repeatable set.

Metcon

Metcon (Time)

3 rounds for time:

30 kettlebell swing 53/35#

20/24 calorie erg

15 toes to bar

10 handstand pushup
*Rx+ for strict or deficit hspu