Monday – April 22nd

Let’s pull some power cleans… a little lighter this time!

Strength:
5 superset rounds on a 3 minute clock:
10 good morning (ascend in weight if possible)
20 second L-sit

WOD:
4 rounds for time: *18 minute cap
5 bar muscle up (10 knee to elbow)
10 power clean 115/80#
50 double under (1 minute)