**Labor Day**


**Labor Day**

This coming Monday is Labor Day! We will be performing a challenging Hero WOD and we will have modified hours:

8am – WOD
9am – WOD

For time:
50 strict pullup
100 hand release pushup
5k run

If you’ve got a #20/14 vest or body armor, wear it.

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.