Improvement Imminent

Monday – May 4thWOD:For time:21-15-9–9-15-21Hang power cleanFront rack lunge Tuesday – May 5thSkill:4 rounds:Every 2 minutes:30 second handstand hold (scale to a pike with or without elevated feet as needed)20 second L-sit WOD:21 minutes alternating OTM10 burpee (30-45 seconds of work)10 power snatch (7L/7R dumbbell/kettlebell) (less than 30 seconds of work)30-50 double under/ line hop … Continue reading Improvement Imminent